Two programs,
built for different jobs

Everyday strength

Strength &
Sculpt

For women who want to get stronger, lose fat, build muscle and actually understand what they’re doing in the gym. Whether you’re brand new or you’ve stopped seeing change, this is where it starts working.

What’s included

• Personalised training program
• Training app to track weights, steps and nutrition
• Monthly meal plans from Jorja, our clinical nutritionist
• Meal plan walkthrough and review with Jorja
• Fortnightly check ins
• Video reviews
• Technique feedback
• Monthly coaching call (online)
• On demand mobility sessions
• Community events

Online from $70 / week 12 week minimum term

Book a free consult

Online is the base. Face to face sessions with me go on top.

Sport performance

Athlete
Edge

For athletes who want to be faster, stronger and more powerful, and stay on the park all season.

What’s included

• Personalised sport specific training program
• Training app to track weights, steps and nutrition
• Monthly performance meal plans from Jorja, our clinical nutritionist
• Meal plan walkthrough and review with Jorja
• Fortnightly check ins
• Video reviews
• Technique feedback
• Fortnightly coaching call (online)
• On demand mobility sessions
• Community events

Athletes we coach

AFLNetballSoccer BasketballHyroxRunning + more

Online from $100 / week 12 week minimum term

Book a free consult

Online is the base. Face to face sessions with me go on top.

• Strength & Sculpt

  Amy

  “I love who I am and I’m so proud of me.”

  Read her story →
  Strength & Sculpt

  Amy

  ×

  Where she started

  When I first started with SSAE I was going through a pretty hard time personally and felt like I’d lost myself. I also struggled with gym anxiety, especially being out on the gym floor alone. I knew I needed more structure and routine, and someone to hold me accountable and support me along the way. I’d already decided that doing a Hyrox would be a goal of mine, but I didn’t think it was ever possible for me until I started with Charley.

  What’s changed

  What’s changed most is my mindset. I’m so much happier and more positive now. I’ve built confidence in myself, created consistency and routine, and I no longer feel as anxious in the gym. I love who I am and I’m so proud of me.

  Outside the gym

  The confidence and routine I’ve built has carried over into my everyday life. If you’d told me 12 months ago that I’d be travelling solo, I would’ve said no way. Pushing myself outside my comfort zone through training has completely changed my mindset, and shown me I’m capable of so much more than I thought.

• Strength & Sculpt

  Caitlin

  “You need a coach who listens, and that’s Charley.”

  Read her story →
  Strength & Sculpt

  Caitlin

  ×

  Before SSAE

  I’d trained with online coaches before who gave me programs of at least four or five days a week. I’d go in guns blazing for about three weeks, then drop off completely because it just didn’t fit my lifestyle. If I wasn’t going to do it properly, I didn’t do it at all. That cycle of stopping and starting went on for about two years.

  What’s changed

  Training with SSAE has been a complete lifestyle switch up. I used to think that if you didn’t hit all five sessions and eat 1500 calories every day, you couldn’t see results, so why try? SSAE helped me build a routine around shift work, stop dreading the gym, and changed my whole mindset around food and weight loss. More food means a stronger, leaner me? Hell yeah!

  The strength and confidence I feel with Charley is the best I’ve felt in my 20s. I’ve also had chronic back pain for years. Charley took it on board, built it into my strength training, and the pain has significantly reduced.

  Her advice

  The hardest part is starting, but investing in yourself is worth it. You don’t need to train seven days a week and eat four almonds a day to see results. You need a coach who listens, and that’s Charley. Do it for future you!

• Strength & Sculpt

  Eleanor

  “For the first time in a really long time, I genuinely feel strong.”

  Read her story →
  Strength & Sculpt

  Eleanor

  ×

  Before SSAE

  I was training five days a week doing cardio and Pilates, but I just wasn’t seeing the results I wanted. If I was going to invest the time, effort and energy into myself, I wanted to make sure I was doing it the right way. Training with purpose, making real progress, and getting results I could actually see and feel.

  What’s changed

  So much has changed. I eat more, train with purpose and have a much clearer understanding of how to work towards my goals. I’m so much more confident and capable in my training than I was before, and for the first time in a really long time, I genuinely feel strong. Not just physically, but mentally too.

  Her advice

  Stop waiting for the perfect time to start. Show up, and give yourself the chance to see what you’re capable of!

• T Athlete Edge

  Tanya

  “My fatigue has dropped an unexplainable amount.”

  Read her story →
  Athlete Edge

  Tanya

  ×

  Where she started

  I was a few weeks out from starting my second soccer season. I’d changed clubs and moved up a few divisions, so I was worried about my high fatigue levels.

  What’s changed

  My cardio and muscle fatigue has dropped an unexplainable amount. That’s given me a huge boost in confidence, and in how much I enjoy soccer games and life overall. Now I’ve moved onto strength based goals to improve my sprint pace and other parts of my game and daily life.

  Outside the gym

  I go out and see friends before and after soccer games instead of only resting and recovering, and I enjoy those catch ups more and I’m more present in them. My overall confidence and happiness has gone up, and I’m back to enjoying the daily grind.

• Athlete Edge

  Teah

  “Exercises that transfer straight into my footy.”

  Read her story →
  Athlete Edge

  Teah

  ×

  The coaching

  Having Charley as my PT and being part of SSAE has been an incredible experience. My programs have improved my fitness and my health, and the exercises transfer straight into my footy.

  I’ve had support outside the gym too, with weekly check ins on sleep, stress, eating habits and even my personal life, plus mobility stretches and exercises, and a bunch of recipes and cookbooks.

  What she can do now

  I’d been to the gym before, but I was never really sure what to do or how to do it. Now I genuinely feel comfortable doing different exercises, I’ve learnt a whole bunch of new ones that actually help my sport, and I have confidence in myself at the gym, both in my capabilities and in what I’m doing in my programs.

Shared with permission by SSAE Coaching clients and lightly edited for length. Individual results depend on your starting point, consistency and how long you train for.

Meet your coach

Head coach

Hey, I’m Charley.

Like a lot of my clients, I spent years in the gym without seeing results. I’d lose motivation, drop off, start again, and end up in the same cycle.

What changed? I actually learnt how to fuel my body instead of starving it, and I started training for something. Footy, Hyrox, running. Once I had a goal to work towards, the strength followed, the habits stuck, and I lost 30kg along the way.

I’ve played a range of sports over the years, and footy is my passion now, so I know what it’s like to fit training around sport.

I’ve coached in person for nearly three years, and I love learning how different bodies move. I write every program myself, and I take the time to understand your lifestyle and the difference between an excuse and a real reason. That’s what makes a plan stick.

Cert III and IV in FitnessStrength and conditioning coach Perth based

Book a free consult →