Perth Hybrid & online strength and conditioning

Strength
that
transfers

Real strength that carries beyond the gym. You’re coached directly by Charley, with nutrition led by a qualified clinical nutritionist. Built to fuel performance, not starve it.

Book a free consult See pricing

Nutrition coaching included as standard in every package

An SSAE Coaching client driving through an air bike effort in a low-lit Perth strength and conditioning gym.
The model Online base,
sessions on top
Two programs Strength & Sculpt
Athlete Edge
Always included Nutrition coaching
& check-ins
Beyond the program Regular community
events
01 / Programs Pick the one that matches what you’re training for

Two programs,
built for different jobs

A client setting up under a barbell in a squat rack, lit low and warm.
Everyday strength

Strength &
Sculpt

For everyday people who want to build strength, change their body composition and feel confident, without extremes or quick fixes.

  • Real strength that transfers beyond the gym
  • Sustainable fat loss and muscle, not a crash cycle
  • Structure that takes the guesswork out of training and nutrition
What we build
StrengthMuscle Fat lossConfidence Structure
Online from $70 / week
Build a plan
Two footballers leaping to contest a mark in the air during a match.
Sport performance

Athlete
Edge

For athletes who want to get faster, stronger and more powerful while staying injury resistant.

  • Speed, strength and power that transfers straight to your sport
  • Built to hold up across a full season
  • Conditioning matched to your competition demands
Athletes we coach
AFLNetballSoccer BasketballHyroxRunning + more
Online from $100 / week
Build a plan
02 / What you get Same in both programs

Every package,
every time

Your full program

Written for your schedule, your equipment and the point you’re actually starting from. Includes coaching app access, so every session sits on your phone.

Nutrition coaching

Standard, not an add-on. Whole foods based and non-restrictive, led by a qualified clinical nutritionist.

Regular check-ins

Scheduled reviews, so the program adjusts before progress drifts.

Ongoing support

Technique reviewed, questions answered, plans changed when life changes.

The community

Regular events, people around you, and a reason to show up.

03 / Nutrition In every package, at no extra cost
Included as standard
A prepped whole foods lunch in a container: rocket, halloumi, nectarine, cucumber and tomato.

Built to fuel
performance

Not starve it.

Whole foods based and non-restrictive. No elimination lists, no meal-replacement shortcuts, nothing you couldn’t keep doing in twelve months. Nutrition is led by a qualified clinical nutritionist, and it’s in every package at no extra cost, whichever program you’re on.

Whole foods basedNon-restrictive Fuels training
04 / Process Five steps, in order

From enquiry
to first session

01

Enquire

Tell us your sport, your schedule and your starting point.

02

Consult

A free conversation, no pressure. We work out which program actually fits.

03

Build

Charley writes your training, with your nutrition set alongside it.

04

Train

Online, or hybrid with face-to-face sessions on the floor.

05

Check in

Regular reviews. The program moves as you do.

05 / Pricing All prices per week, AUD

Online is
the base

Every face-to-face session sits on top of your online program. That combination is what we call hybrid, and the more sessions you add, the less each one costs.

Face-to-face sessions per week
Where the money goes
Online program Session 1 Session 2 Session 3

Strength & Sculpt / online only
$70 per
week
Start with this plan

No lock-in contract · Cancel or change your session count any week

Full price list / per week, AUD
ProgramOnline+1 session +2 sessions+3 sessions
Strength & Sculpt$70$155$235$315
Athlete Edge$100$185$265$345

Face-to-face sessions are added on top of your online program. The first session is $85 per week, and each additional weekly session is discounted from there.

06 / Results Real SSAE clients

What sustainable
actually looks like

Scroll for more
BeforeAfter
Side-by-side progress photographs of an SSAE Coaching client, before and after.
BeforeAfter
Side-by-side progress photographs of an SSAE Coaching client, before and after.
BeforeAfter
Side-by-side progress photographs of an SSAE Coaching client, before and after.
BeforeAfter
Side-by-side progress photographs of an SSAE Coaching client, before and after.
BeforeAfter
Side-by-side progress photographs of an SSAE Coaching client, before and after.
BeforeAfter
Side-by-side progress photographs of an SSAE Coaching client, before and after.
BeforeAfter
Side-by-side progress photographs of an SSAE Coaching client, before and after.

Progress photographs from SSAE Coaching clients, shared with permission. Individual results depend on your starting point, consistency and how long you train for.

07 / Your coach You’re coached by a person, not a portal

Coached directly.
Not handed down.

Charley, head coach at SSAE Coaching.
Head coach

Charley

Every program is written and run by Charley, so the person reviewing your lifts is the same person who built the plan and knows your history. On hybrid, she’s the one on the floor with you.

Nutrition is handled alongside your training by a qualified clinical nutritionist, so the plan you eat on and the plan you train on are built to work together rather than against each other.

Strength & conditioningHybrid & online Perth based
08 / Community Beyond the program
The SSAE Coaching community together on the floor at a Collected Pilates event.
Community

More than
a program

We run regular community events, so clients get people around them, real support, and a reason to show up on the days motivation doesn’t turn up for them.

Start here

Let’s work out
where you start

A free consult, no pressure and no sales script. Tell us what you’re training for and we’ll tell you honestly which program fits, or whether now is the right time at all.

Email us directly DM on Instagram

Based in Perth · Hybrid on the floor, or fully online anywhere

Free consult enquiry

Tell us
about you

Which program are you after?

We reply within one business day. Your details go to Charley only. Never shared, never added to a list you didn’t ask for.